Swiss chard

Strikingly good for you

Swiss chard is a pleasant, attractive edible plant, with impressively large leaves and colourful stems. Both leaf and stem are both extremely tasty and bursting with nutritous goodness.

Colours and shapes

With the current boom in vegetarian eating, hardy chard (officially known as Beta vulgaris) is a having a renaissance. The plants grow to between 35 and 50cm high and feature eyecatching white, yellow, pink, orange or red stems that look similar to rhubarb. The leaves are difficult to ignore in a kitchen garden, promising tasty stews, savoury tarts and soups. The tubers, stems and leaves can all be cooked up together, creating a delicious vegetable accompaniment to a meal.

Origin

Sun-loving chard was first found in Italy. The plant comes from the amaranth family, the same as spinach, beetroot and quinoa. The taste is a cross between beet and spinach. 

Trivia

  • Chard contains twice as much iron as spinach.
  • The red stems of the plant are often called its 'ribs'.